South London’s neo‑soul star Lola Young returns wiyj her highly anticipated third studio album, "I'm Only F**king Myself". Described by Young as “a raw ode to self‑destruction” and “my chance to claw myself back from the edge of defeat,” the record delves deep into personal struggle and emotional vulnerability, steering away from conventional love themes and leaning into unfiltered truth.

This release follows her breakout success with 2024’s This Wasn’t Meant For You Anyway, which solidified her as a UK chart-topping force, and continues the momentum of her viral smash hit “Messy.”

Media	Music CD (Compact Disc)
Number of discs	1
Released	September 19, 2025
EAN/UPC	0602478429149
Label	ISLAND 060247842914
Genre	Pop
Dimensions	10 × 125 × 145 mm · 108 g

Track list

1. How Long Will It Take to Walk a Mile? (Interlude)
2. F*ck Everyone
3. One Thing
4. D£aler
5. Spiders
6. Penny Out of Nothing
7. Walk All Over You
8. Post Sex Clarity
9. Sad Sob Story! :)
10. Can We Ignore It? :(
11. Why Do I Feel Better when I Hurt You
12. Not Like That Anymore
13. Who Fucking Cares?
14. Ur an Absolute C Word (Interlude)