Mein Pilates Training Sonder Edition - Barbara Becker - Movies - POLYBAND-GER - 4006448752651 - October 17, 2005
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Barbara Becker
Mein Pilates Training Sonder Edition

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Dolby, HiFi Sound, Special Edition ... 16:9 - 1.77:1, PAL ... Region 2

Media Movies     DVD
Number of discs 1
Released October 17, 2005
EAN/UPC 4006448752651
Label POLYBAND-GER POY7775265
Genre Special Interest
Dimensions 140 × 190 × 14 mm   ·   200 g   (Weight (estimated))
Region code Region 2   (Europa)
Language Original language
Please note iMusic has no information as to which subtitles may or may not be available on this DVD/Blu-ray.

Track list

    1. Basistraining (Ca. 45 Minuten) (24 - Uebungen Fuer
    2. Pelvic Swing (Die Beckenschaukel)
    3. Rolling Like a Ball (Rollen Wie Ein Ball)
    4. Half Roll - Up (Halb Aufrollen)
    5. Twist (Wirbelsaeulendrehung)
    6. Cork Screw (Korkenzieher)
    7. Swimming (Schwimmen)
    8. Side - Kick Up & Down (Heben Und Senken Des Bein
    9. Side Kick Inner Thigh Lift (Heben Und Senken Des U
    10. Single Leg Strech (Dehnen Mit Einem Bein)
    11. Single Leg Kick (Fersenkick Mit Einem Bein)
    12. Bridging (Rueckenschlag)
    13. Leg Circles (Kreisen Mit Einem Bein)
    14. Leg Pull Front (Beinzug Nach Unten)
    15. The Saw (Die Saege)
    16. Stretching (Dehnuebung)
    17. Roll - Up (Aufrollen)
    18. Side Scissors (Schere in Seitenlage)
    19. Seal (Robbe)
    20. Side Ilnner Thigh (Seitenlage Innenseite)
    21. Heel Beats (Fersentrommel)
    22. Roll - over (Ueberrollen)
    23. Double Leg Stretch (Dehnung Fuer Beide Beine)
    24. Scissors (Schere Hinter Dem Kopf)
    25. Seated Twist (Drehsitz)
    26. Ergaenzungstraining Fuer Fortgeschrittene (Ca. 20
    27. Kurztraining (Ca. 20 Minuten)
    28. Trailer
    29. Making - of

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