Joel J Malek

Structured Spinning for Seniors...and Those Who Want to Be Seniors Joel J Malek

Intended for seniors-and those approaching their senior years-this guide demystifies spinning by explaining its origins, why it is a terrific low-impact cardio health activity, how to get started, and how you can adopt the author's method of Structured Spinning for a lifetime of health benefits.




This guide is an excellent primer that covers what you need to know before you start any spinning program, and how you can grow to design and develop your own spinning sessions using the Structured Spinning method. The guide thoroughly covers the following aspects of spinning...and more.




Equipment

- Spin Shoes

- Heart Rate Monitors

- Spin Bikes

- Apparel




Spinning Basics

- Cadence

- Incline/Resistance

- Setting Up and Engaging the Bike

- Basic Moves like Jumps & Sprints

- Segments and Sessions

- Positions




Structured Spinning Methodology

- Warmup

- Pre-ride Stretch

- Basic Principles

- Illustrated 30-minute Spin Session with cadence, incline/resistance, durations, and target heart rates

- Post-ride Stretch

- The challenge

- Cooldown




More About Structured Spinning

- 60-minute Session

- Structured Session Chart

- The Baseball Season Analogy

- Session Design Aid

- Motivation