Brinkzone Hybrid Training Program Handbook - Johnie Vaccarino - Books - Independently Published - 9798741299203 - April 20, 2021
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Johnie Vaccarino
Brinkzone Hybrid Training Program Handbook

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The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 20, 2021
ISBN13 9798741299203
Publishers Independently Published
Pages 26
Dimensions 152 × 229 × 2 mm   ·   54 g
Language English  

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