Shape It And Live It - Constantin Colberg - Books - - 9798674630944 - August 12, 2020
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Constantin Colberg
Shape It And Live It

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In this book you will learn essential training and nutrition strategies to get fit and stay lean forever. This includes fundamental knowledge such as muscle activation, exercise execution, and physiological adaptations as well as important knowledge about the two body-shaping hormones insulin and cortisol. You will further see how slight changes in your diet will optimize your nutrition to maximize fat loss and muscle-building results.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 12, 2020
ISBN13 9798674630944
Pages 270
Dimensions 152 × 229 × 18 mm   ·   503 g
Language English  

See all of Constantin Colberg ( e.g. Paperback Book )