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The New Macros Diet Dr Elizabeth David
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The New Macros Diet
Dr Elizabeth David
The Macro Diet is the ultimate guide to flexible dieting! Science has proven that a calorie counting diet is the most effective form of fat loss. This book takes out all of the guesswork and gives you exact numbers to strive for making it a complete calorie counting book. If you want to learn: -How to use flexible dieting for your specific body type-Step-by-step formulas to determine your calorie intake and macronutrients-Calorie restriction-How to sustainably build muscle and burn fat!
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 7, 2020 |
| ISBN13 | 9798644019816 |
| Pages | 56 |
| Dimensions | 140 × 216 × 3 mm · 77 g |
| Language | English |
