Why and how SURYA NAMASKAR? - C Ayem - Books - - 9798643211402 - May 4, 2020
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C Ayem
Why and how SURYA NAMASKAR?

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Surya Namaskar (SN) is an ancient yoga practice. It has been designed excellently and made changes in millions of people across the world. This book introduces three different variations of SN practices, and the author also shares with us his personal experiences of teaching Surya Namaskar. The text provides detailed drawings using simple stick figures, and includes clear instructions and lists of do's and don'ts. This book will be of great help to those who are beginning their yoga journey. Our ancestors have created it in such a way that we can reap its benefits in our current lifestyle.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 4, 2020
ISBN13 9798643211402
Pages 58
Dimensions 152 × 229 × 4 mm   ·   122 g
Language English  

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