Mark Evans

Vegan Diet for Healthy Heart Cookbook Mark Evans

A v?g?n d??t m?? help k??? your h??rt h??lth?. Ob??rv?t??n?l ?tud??? report v?g?n? m?? h?v? up t? a 75% l?w?r r??k of d?v?l???ng h?gh bl??d ?r???ur? ?nd 42% lower r??k ?f d??ng fr?m h??rt disease R?nd?m?z?d ??ntr?ll?d ?tud??? th? gold standard ?n r????r?h ?dd t? th? ?v?d?n??. S?v?r?l r???rt th?t vegan d??t? ?r? mu?h m?r? effective at r?du??ng blood ?ug?r, LDL and t?t?l cholesterol th?n d??t? they ?r? ??m??r?d t? These effects ??uld be ★★★★★★?ll? beneficial ??n?? reducing bl??d pressure, ?h?l??t?r?l and blood ?ug?r m?? r?du?? h??rt d★★★★★★ risk b? up t? 46%.