Lorrie Beck

Tri to Inspire Lorrie Beck

World-class triathlete Lorrie Beck has written one of the most comprehensive guides to triathlons. Whether it's your first or your one hundredth, Tri to Inspire will prepare you to enter any race in an easy-to-understand way. Filled with practical tools, skills, and strategies, this book will help you: - Design a training plan best suited for your goals, fitness level, and your lifestyle.- Develop the skills and techniques to master each leg of the race, including transitions.- Create mental strategies and mindset shifts to build confidence, keep you motivated, and power up your performance!The information in Tri to Inspire has been gathered from Lorrie Beck's 25+ years experience in multi-sports, and learning from and working with some of the best elite athletes and triathlon coaches. Included is a nutritional guide to boost performance, mindset techniques to reduce stress and overcome fears, and tips and techniques for every leg of the race: swim, bike, run, with extensive information on the fourth leg: transitions. Lorrie dispels any myths as to why you should not compete in a triathlon, and feels there is an athlete in everyone just waiting to emerge. Her motto, Redefine What's Possible, is the theme of Tri to Inspire, and Lorrie shares stories of the triathletes she has coached over the years. This book speaks to those who may be looking for an outlet to overcome struggles, insecurities, or challenges, as well as those who are looking to improve their overall health and fitness and to lose weight.