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Aerobics for Beginners Whitley Smith
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Aerobics for Beginners
Whitley Smith
A?r?b?? ?x?r???? means w?th oxygen. Y?ur br??th?ng ?nd h??rt rate w?ll ?n?r???? dur?ng aerobic activities. A?r?b?? ?x?r???? h?l?? k??? ??ur h??rt, lungs, and ??r?ul?t?r? system healthy. Aerobic exercise ?? ?n? t??? of ??rd??v???ul?r ??nd?t??n?ng. It can ?n?lud? ??t?v?t??? l?k? ?w?mm?ng, brisk w?lk?ng, running, ?r ???l?ng. You ?r?b?bl? kn?w ?t as ??rd??.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 13, 2020 |
| ISBN13 | 9798580782614 |
| Pages | 26 |
| Dimensions | 140 × 216 × 1 mm · 40 g |
| Language | English |
