Vivir Abiertos De Corazón: Mindfulness Y Compasión Para Liberarnos De La Desvalorización Personal - Bob Stahl - Books - Editorial Kairos - 9788499883106 - October 1, 2014
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Bob Stahl
Vivir Abiertos De Corazón: Mindfulness Y Compasión Para Liberarnos De La Desvalorización Personal Spanish edition

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Discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You?ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 1, 2014
ISBN13 9788499883106
Publishers Editorial Kairos
Pages 304
Dimensions 150 × 220 × 10 mm   ·   340 g
Language Spanish  
Contributor Tara Brach

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