21 Days to Good Health: A Surgeon's Evidence-Based Program to Reset Your Body, Calm Your Mind, and Add Years to Your Life - Shriram Nene - Books - Rupa Publications India - 9788167100528 - November 15, 2026
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21 Days to Good Health: A Surgeon's Evidence-Based Program to Reset Your Body, Calm Your Mind, and Add Years to Your Life

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NZ$ 51
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Expected delivery Nov 23 - 26
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What sets this book apart is its refusal to be generic. Its meal plans, movement routines, and daily rhythms are built for Indian kitchens, climates, and family life. It sees the average multigenerational Indian household as a natural support system for healthier living.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released November 15, 2026
ISBN13 9788167100528
Publishers Rupa Publications India
Dimensions 150 × 220 × 10 mm   ·   311 g
Language English  

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