10 Seconds to Happiness - K Grey - Books - - 9781980843245 - July 4, 2018
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K Grey
10 Seconds to Happiness

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Science has proven that our moods can be improved in just a few seconds with simple techniques. This book contains a collection of small acts that you can do wherever you are and boost your serotonin, endorphin and dopamine levels, leading to an improvement in your sense of well being. While not a cure-all, sometimes we just need a reminder that a better day is just a few breaths away.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 4, 2018
ISBN13 9781980843245
Pages 166
Dimensions 129 × 198 × 9 mm   ·   167 g
Language English  

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