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Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance Patrick Hagerman 2 Revised edition
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Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
Patrick Hagerman
Offers a comprehensive strength training program for triathlon that can help triathletes build power, speed, and muscular endurance for faster racing over any race distance.
232 pages
