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Introducing Mindfulness: Buddhist Background and Practical Exercises Bhikkhu Analayo
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Introducing Mindfulness: Buddhist Background and Practical Exercises
Bhikkhu Analayo
Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.
176 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 22, 2020 |
| ISBN13 | 9781911407577 |
| Publishers | Windhorse Publications |
| Pages | 176 |
| Dimensions | 156 × 233 × 14 mm · 320 g |
| Language | English |
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