In a Nutshell - Yoga: A Step-by-step Guide - Annie Jones - Books - HarperCollins Publishers - 9781862041981 - March 5, 1998
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Annie Jones
In a Nutshell - Yoga: A Step-by-step Guide

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This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.

64 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released March 5, 1998
ISBN13 9781862041981
Publishers HarperCollins Publishers
Pages 64
Dimensions 150 × 220 × 20 mm   ·   173 g
Language English  

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