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Off Road Running Sarah Rowell
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Off Road Running
Sarah Rowell
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.
160 pages, 20 b&w photographs, 16 diagrams
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 31, 2002 |
| ISBN13 | 9781861265234 |
| Publishers | The Crowood Press Ltd |
| Pages | 160 |
| Dimensions | 165 × 234 × 10 mm · 340 g |
