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Para Fitness and Training Guide
Sam Mcgrath
What better way to start the new year than to get fighting fit? This book offers a guide to improving fitness through easy to follow exercise programmes. It also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons.
176 pages, Illustrations (chiefly col.)
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 6, 2010 |
| ISBN13 | 9781849085465 |
| Publishers | Osprey Publishing |
| Pages | 176 |
| Dimensions | 180 × 240 × 15 mm · 576 g |
