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Instant Yoga: Exercises and Guidance for Everyday Wellness Tara Fraser New edition
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Instant Yoga: Exercises and Guidance for Everyday Wellness
Tara Fraser
Unlock a balanced lifestyle through expert yoga guidance designed to enhance physical strength, mental clarity and spiritual wellness. Discover step-by-step postures with clear photo sequences alongside practical meditation, diet and lifestyle tips to relieve stress, boost flexibility and nurture inner harmony.
128 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 4, 2018 |
| ISBN13 | 9781848992535 |
| Publishers | Watkins Media Limited |
| Pages | 128 |
| Dimensions | 170 × 141 × 7 mm · 192 g |
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