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Overcoming Fear With Mindfulness Deborah Ward
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Overcoming Fear With Mindfulness
Deborah Ward
Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.
128 pages
| Media | Books Book |
| Released | November 21, 2013 |
| ISBN13 | 9781847092861 |
| Publishers | John Murray Press |
| Pages | 128 |
| Dimensions | 215 × 139 × 10 mm · 250 g (Weight (estimated)) |
| Language | English |
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