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Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody Tara Fraser New edition
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Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
Tara Fraser
Explore a practical guide that intertwines traditional yoga postures, mindful nutrition, and meditation to relieve the strains of contemporary life. Featuring over 200 vibrant photos and clear step-by-step sequences for all levels, it also reveals yoga’s time-honored physiological, philosophical, and spiritual roots.
144 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 1, 2007 |
| ISBN13 | 9781844834099 |
| Publishers | Watkins Media Limited |
| Pages | 144 |
| Dimensions | 235 × 192 × 13 mm · 484 g |
| Language | English |
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