T'ai Chi - Andrew Popovic - Books - Anness Publishing - 9781844768196 - September 3, 2010
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Andrew Popovic
T'ai Chi

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This book covers all aspects of t?ai chi, from its beginnings and its philosophical background, right through to its practical uses. Includes advice on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate t?ai chi into your lifestyle.

128 pages, over 250 colour photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 3, 2010
ISBN13 9781844768196
Publishers Anness Publishing
Pages 128
Dimensions 214 × 296 × 10 mm   ·   634 g

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