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Cold Joy: Experience the Wondrous Power of Cold Water Libby DeLana
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Cold Joy: Experience the Wondrous Power of Cold Water
Libby DeLana
In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women.
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | October 23, 2025 |
| ISBN13 | 9781797235295 |
| Publishers | Chronicle Books |
| Pages | 184 |
| Dimensions | 646 × 243 × 19 mm · 466 g |
