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Move More at Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain Kerrie-Anne Bradley 0 New edition
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Move More at Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain
Kerrie-Anne Bradley
Transform long hours at your desk with a series of simple movement exercises that ease pain and boost energy. Engage in targeted stretches for the neck, spine, legs, wrists, and breathing to improve posture, reduce stiffness, and enhance overall well-being. Incorporate these routines to feel revitalized every day.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 8, 2022 |
| ISBN13 | 9781786786074 |
| Publishers | Watkins Media Limited |
| Pages | 224 |
| Dimensions | 199 × 146 × 24 mm · 394 g |
| Language | English |
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