Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation - Swami Saradananda - Books - Watkins Media Limited - 9781786784841 - June 8, 2021
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Swami Saradananda
Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation 0 New edition

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Explore how physical discomfort can distract the mind during meditation and discover practical tools to ease aches and pains. Using yoga stretches, breathing exercises, and lifestyle adjustments, the guide shows how aligning body and breath can turn obstacles into pathways for a more focused, mindful practice.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 8, 2021
ISBN13 9781786784841
Publishers Watkins Media Limited
Pages 176
Dimensions 235 × 176 × 16 mm   ·   464 g

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