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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset Ben Aldridge 0 New edition
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
Ben Aldridge
Drawing on Stoicism, Buddhism and CBT, this programme challenges readers to embrace mental, physical and skill-based adventures. Tackle mountain climbs, master puzzles, and try unusual culinary feats that turn anxiety into confidence, leading to enriching experiences and personal growth.
248 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 9, 2020 |
| ISBN13 | 9781786783424 |
| Publishers | Watkins Media Limited |
| Pages | 248 |
| Dimensions | 215 × 135 × 21 mm · 272 g |
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