Tell your friends about this item:
365 Ways to Beat Stress: How to Relax & Find Perfect Calm Adam Gordon New edition
Do you have a profile? Log in
Get notified about new Adam Gordon releases
Our customers say:
Add to your iMusic wish list
365 Ways to Beat Stress: How to Relax & Find Perfect Calm
Adam Gordon
Unlock daily techniques to ease stress with playful illustrations and practical tips ranging from gentle energy exercises to soothing visualizations and smart lifestyle tweaks. Chart your own course to balance work, home, and relationships while nurturing a calm, centered inner life.
208 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 16, 2019 |
| ISBN13 | 9781786782144 |
| Publishers | Watkins Media Limited |
| Pages | 208 |
| Dimensions | 128 × 194 × 16 mm · 364 g |
| Editor | Gordon, Adam |
![Cover for Adam Gordon · 365 Ways to Be Happy: How to Discover Peace of Mind (Paperback Book) [New edition] (2020)](https://imusic.b-cdn.net/images/item/original/158/9781786783158.jpg?adam-gordon-2020-365-ways-to-be-happy-how-to-discover-peace-of-mind-paperback-book&class=scaled&v=1598650035)
![Cover for Alan Jacobs · The Illustrated Gnostic Gospels (Watkins Illustrated Classics): Including The Gospel of Judas, The Gospel of Thomas, The Gospel of Mary Magdalene (Hardcover Book) [2 New edition] (2027)](https://imusic.b-cdn.net/images/item/original/662/9781786789662.jpg?alan-jacobs-2027-the-illustrated-gnostic-gospels-watkins-illustrated-classics-including-the-gospel-of-judas-the-gospel-of-thomas-the-gospel-of-mary-magdalene-hardcover-book&class=scaled&v=1778545915)
![Cover for Charmaine Yabsley · The Beauty Apothecary: Homemade treatments and wholefood recipes to make you glow (Paperback Book) [New edition] (2027)](https://imusic.b-cdn.net/images/item/original/839/9781786789839.jpg?charmaine-yabsley-2027-the-beauty-apothecary-homemade-treatments-and-wholefood-recipes-to-make-you-glow-paperback-book&class=scaled&v=1785164063)
![Cover for Samantha Baines · A Ruff Day For Princess Coco: The Deaf Detectives Series Book 1 - The Deaf Detectives Series (Paperback Book) [New edition] (2027)](https://imusic.b-cdn.net/images/item/original/587/9781917194587.jpg?samantha-baines-2027-a-ruff-day-for-princess-coco-the-deaf-detectives-series-book-1-the-deaf-detectives-series-paperback-book&class=scaled&v=1788795442)
![Cover for R.J. Dark · Incy Wincy (Paperback Book) [New edition] (2027)](https://imusic.b-cdn.net/images/item/original/347/9781917415347.jpg?r-j-dark-2027-incy-wincy-paperback-book&class=scaled&v=1788189998)
![Cover for Judith Hann · Grow and Cook Herbs: Delicious recipes and gardening tips through the seasons (Paperback Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/891/9781786789891.jpg?judith-hann-2026-grow-and-cook-herbs-delicious-recipes-and-gardening-tips-through-the-seasons-paperback-book&class=scaled&v=1778684652)
![Cover for Edmund King · The Professional-Managerial Mind: Expert Sense-Making in a Senseless World (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/167/9781917516167.jpg?edmund-king-2026-the-professional-managerial-mind-expert-sense-making-in-a-senseless-world-paperback-book&class=scaled&v=1758158508)
![Cover for Peter F. Hamilton · Queens of an Alien Sun: Arkship Trilogy Book III (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/132/9781836730132.jpg?peter-f-hamilton-2026-queens-of-an-alien-sun-arkship-trilogy-book-iii-paperback-book&class=scaled&v=1778512151)
![Cover for Dan Moren · Eternity's Tomb (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/026/9781915998026.jpg?dan-moren-2026-eternity-s-tomb-paperback-book&class=scaled&v=1778733605)
![Cover for Dharmachari Nagaraja · The Buddha's Apprentice at Bedtime: 18 Mindful Tales of Kindness and Compassion to Share Before Bed (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/834/9781836810834.jpg?dharmachari-nagaraja-2026-the-buddha-s-apprentice-at-bedtime-18-mindful-tales-of-kindness-and-compassion-to-share-before-bed-paperback-book&class=scaled&v=1783365214)
![Cover for E. A. Coustaut · Nan's Flowers (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/286/9781917415286.jpg?e-a-coustaut-2026-nan-s-flowers-paperback-book&class=scaled&v=1778546352)
![Cover for Jo Hickey-Hall · Modern Fairy Sightings: Personal Encounters in Extraordinary Times (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/276/9781786788276.jpg?jo-hickey-hall-2026-modern-fairy-sightings-personal-encounters-in-extraordinary-times-hardcover-book&class=scaled&v=1778570435)
![Cover for Valentina Cano Repetto · Loba (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/606/9781836730606.jpg?valentina-cano-repetto-2026-loba-paperback-book&class=scaled&v=1778710215)
![Cover for Nicole Glover · Death by Christmas Cake (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/378/9781917415378.jpg?nicole-glover-2026-death-by-christmas-cake-paperback-book&class=scaled&v=1778588065)
![Cover for Juliet E. McKenna · The Riven Kingdom (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/378/9781836730378.jpg?juliet-e-mckenna-2026-the-riven-kingdom-paperback-book&class=scaled&v=1778641773)
![Cover for Ged Adamson · More! (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/198/9781917194198.jpg?ged-adamson-2026-more-hardcover-book&class=scaled&v=1780925479)
![Cover for Neil Philip · The Watkins Book of Scottish Folktales (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/773/9781836810773.jpg?neil-philip-2026-the-watkins-book-of-scottish-folktales-hardcover-book&class=scaled&v=1778541793)
![Cover for Jess Mey · Grace & Jo Have Never Solved a Murder (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/309/9781917415309.jpg?jess-mey-2026-grace-jo-have-never-solved-a-murder-paperback-book&class=scaled&v=1778725140)
![Cover for Marc Fosh · The Sun-Soaked Plate: 20 staple Mediterranean ingredients, endless flavours (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/515/9781848994515.jpg?marc-fosh-2026-the-sun-soaked-plate-20-staple-mediterranean-ingredients-endless-flavours-hardcover-book&class=scaled&v=1778564325)
![Cover for Kuzhali Manickavel · A Compendium of Supernatural Entities Found in the Government Girls Higher Secondary School (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/866/9781915998866.jpg?kuzhali-manickavel-2026-a-compendium-of-supernatural-entities-found-in-the-government-girls-higher-secondary-school-paperback-book&class=scaled&v=1778564908)
![Cover for Rosanna Brown · The Silence of TFMR: A Compassionate Guide to Terminating a Pregnancy for Medical Reasons (Paperback Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/452/9781836810452.jpg?rosanna-brown-2026-the-silence-of-tfmr-a-compassionate-guide-to-terminating-a-pregnancy-for-medical-reasons-paperback-book&class=scaled&v=1778574594)
![Cover for Laura R. Samotin · The Darkness Bites Back (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/057/9781836730057.jpg?laura-r-samotin-2026-the-darkness-bites-back-paperback-book&class=scaled&v=1776516232)
![Cover for Denise Gallagher · How to Calm a Rain Bull: And Other Stories Of The Changing Seasons From Around The World (Hardcover Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/051/9781917194051.jpg?denise-gallagher-2026-how-to-calm-a-rain-bull-and-other-stories-of-the-changing-seasons-from-around-the-world-hardcover-book&class=scaled&v=1779112366)
![Cover for Chris Panatier · Worry Box (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/323/9781836730323.jpg?chris-panatier-2026-worry-box-paperback-book&class=scaled&v=1776886462)
![Cover for Michelle Rodriguez · The Toltec Legacy: Wisdom to Live by in the New Dawn (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/347/9781786787347.jpg?michelle-rodriguez-2026-the-toltec-legacy-wisdom-to-live-by-in-the-new-dawn-paperback-book&class=scaled&v=1671175153)
![Cover for Victoria Dowd · Threefold Death: The Charlotte Blood Chronicles (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/224/9781917415224.jpg?victoria-dowd-2026-threefold-death-the-charlotte-blood-chronicles-paperback-book&class=scaled&v=1776773748)
![Cover for Jon Davies · Wild City: Punk horticulture for a connected urban future (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/360/9781836810360.jpg?jon-davies-2026-wild-city-punk-horticulture-for-a-connected-urban-future-hardcover-book&class=scaled&v=1777042660)
![Cover for Rawah Badrawi · Egypt: Recipes and stories from an ancient land (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/478/9781848994478.jpg?rawah-badrawi-2026-egypt-recipes-and-stories-from-an-ancient-land-hardcover-book&class=scaled&v=1776736838)