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The Expert Guide to Sleeping Well: Everything You Need to Know to Get a Good Night's Sleep Chris Idzikowski New edition
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The Expert Guide to Sleeping Well: Everything You Need to Know to Get a Good Night's Sleep
Chris Idzikowski
Chronic sleep deficiency can trigger health issues like high blood pressure, diabetes, heart disease, and cancer. Drawing on expert insights, this engaging guide unpacks the mysteries of sleep—its science, history, and daily challenges—while offering practical tips to help individuals reclaim peaceful rest.
256 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 19, 2019 |
| ISBN13 | 9781786782120 |
| Publishers | Watkins Media Limited |
| Pages | 256 |
| Dimensions | 197 × 132 × 19 mm · 248 g |
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