This Is for You: A Creative Toolkit for Better Self-Care - Ellen M Bard - Books - Watkins Media Limited - 9781786782106 - December 31, 2018
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Ellen M Bard
This Is for You: A Creative Toolkit for Better Self-Care New edition

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Feeling frazzled by constant demands and a relentless news cycle? Engage with 100 interactive challenges designed to help you reframe priorities, craft meaningful morning rituals, and balance work with personal well-being. Embrace new strategies across body, mind, and relationships for lasting change.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 31, 2018
ISBN13 9781786782106
Publishers Watkins Media Limited
Pages 168
Dimensions 138 × 195 × 13 mm   ·   312 g

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