How to Overcome Pain: Natural Approaches to Dealing with Everything from Arthritis, Anxiety and Back Pain to Headaches, PMS and IBS - Leon Chaitow - Books - Watkins Media Limited - 9781786780171 - January 19, 2017
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Leon Chaitow
How to Overcome Pain: Natural Approaches to Dealing with Everything from Arthritis, Anxiety and Back Pain to Headaches, PMS and IBS New edition

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Overcome persistent pain and reclaim vitality by exploring a range of natural pain relief methods and self-help exercises. Drawing on research and practical techniques such as meditation, massage, breathing techniques, and herbalism, this guide empowers readers to understand pain and restore balance in everyday life.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 19, 2017
ISBN13 9781786780171
Publishers Watkins Media Limited
Pages 180
Dimensions 198 × 141 × 16 mm   ·   222 g

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