Mental Toughness for Runners: A Complete Guide - Michele Ufer - Books - Meyer & Meyer Sport (UK) Ltd - 9781782551614 - April 1, 2019
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Michele Ufer
Mental Toughness for Runners: A Complete Guide

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Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection.

280 pages, 46 illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 1, 2019
ISBN13 9781782551614
Publishers Meyer & Meyer Sport (UK) Ltd
Pages 280
Dimensions 173 × 241 × 15 mm   ·   430 g

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