The Little Mindfulness Workbook - Gary Hennessey - Books - Hodder & Stoughton - 9781780591544 - September 9, 2016
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Gary Hennessey
The Little Mindfulness Workbook

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Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.

184 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 9, 2016
ISBN13 9781780591544
Publishers Hodder & Stoughton
Pages 192
Dimensions 158 × 141 × 11 mm   ·   146 g

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