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You Can Be an Optimist: Change Your Thinking, Change Your Life Lucy MacDonald New edition
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You Can Be an Optimist: Change Your Thinking, Change Your Life
Lucy MacDonald
Elevate your outlook by replacing negativity with confidence using practical optimism techniques. Grounded in cognitive principles, 20 targeted exercises—including journaling, visualization, affirmations, and physical practices—help reduce stress, unlock motivation, and pave the way toward well-being and success.
144 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 18, 2014 |
| ISBN13 | 9781780287539 |
| Publishers | Watkins Media Limited |
| Pages | 144 |
| Dimensions | 185 × 198 × 13 mm · 176 g |
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