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Sound Asleep: The Expert Guide to Sleeping Well
Chris Idzikowski
Struggling with restless nights, troubling dreams, or shift work sleep issues? Uncover insights that explain the science and history of sleep, revealing the nature of dreaming, fatigue and more. Benefit from practical, tailored advice and step-by-step tips for managing sleep challenges at every life stage.
208 pages, black & white tables
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 6, 2013 |
| ISBN13 | 9781780281186 |
| Publishers | Watkins Media Limited |
| Pages | 400 |
| Dimensions | 148 × 208 × 18 mm · 302 g |
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