Heavily Meditated - Caitlin Cady - Books - Hardie Grant Books / Publishing - 9781743796146 - March 1, 2020
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Heavily Meditated


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Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How to deal with thoughts Why meditation is so damn good


240 pages, Full colour photography

Media Books     Hardcover Book   (Book with hard spine and cover)
Released March 1, 2020
ISBN13 9781743796146
Publishers Hardie Grant Books / Publishing
Pages 240
Dimensions 165 × 235 × 25 mm   ·   790 g
Language English  

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