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Heavily Meditated
Caitlin Cady
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How to deal with thoughts Why meditation is so damn good
240 pages, Full colour photography
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | March 1, 2020 |
| ISBN13 | 9781743796146 |
| Publishers | Hardie Grant Books / Publishing |
| Pages | 240 |
| Dimensions | 165 × 235 × 25 mm · 790 g |
| Language | English |
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