Pilates for Skiers - Bridget Ericsson - Books - Createspace Independent Publishing Platf - 9781721070480 - September 17, 2018
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Bridget Ericsson
Pilates for Skiers

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Pilates for Skiers will teach you how to: * Strengthen your core* Align your spine, knees, hips, and feet* Strengthen smaller muscles and ligaments around your knees* Use the breath more effectively so breathing at altitude becomes easierThe book includes warmups at the mountain, mat work, and ski-specific workouts using the BOS

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 17, 2018
ISBN13 9781721070480
Publishers Createspace Independent Publishing Platf
Pages 220
Dimensions 216 × 280 × 14 mm   ·   716 g
Language English  

See all of Bridget Ericsson ( e.g. Paperback Book )