Mindfulness for a Peaceful Existence - Margo Delagarza - Books - - 9781720159766 - September 20, 2018
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Margo Delagarza
Mindfulness for a Peaceful Existence

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This book explores how to use mindfulness skills to create a genuinely happy life. It offers an in-depth explanation of the roots of anxiety and depression, self-loathing and unhappiness, and offers solutions so that one can find their way back to peace.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 20, 2018
ISBN13 9781720159766
Pages 112
Dimensions 150 × 226 × 10 mm   ·   136 g
Language English  

See all of Margo Delagarza ( e.g. Paperback Book )