Vital Core Training: Improve Strength and Reduce Pain with Functional Movement - Leslee Bender - Books - Human Kinetics Publishers - 9781718223745 - September 2, 2024
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Leslee Bender
Vital Core Training: Improve Strength and Reduce Pain with Functional Movement New edition

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Empowering fitness professionals with an evidence-based approach that blends 78 exercises and myofascial release to alleviate pain, build strength, boost mobility, and enhance balance. Featuring tailored programs for beginners to advanced clients and specialized workouts for sports like tennis, pickleball, and golf.

248 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 2, 2024
ISBN13 9781718223745
Publishers Human Kinetics Publishers
Pages 248
Dimensions 253 × 177 × 14 mm   ·   600 g
Language English  

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