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The M.a.X. Muscle Plan 2.0
Brad J. Schoenfeld
Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 1, 2021 |
| ISBN13 | 9781718207141 |
| Publishers | Human Kinetics Publishers |
| Pages | 280 |
| Dimensions | 314 × 216 × 22 mm · 590 g |
| Language | English |
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