Big & Bold: Strength Training for the Plus-Size Woman - Morit Summers - Books - Human Kinetics Publishers - 9781718200050 - August 27, 2021
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Morit Summers
Big & Bold: Strength Training for the Plus-Size Woman New edition

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Empowerment for plus-size women seeking strength training guidance outside typical gym settings. With clear, safe instructions on 83 exercises and sample workouts for every level, this guide emphasizes functional movement, proper form, and steady progress over scales, inspiring you to become a stronger, more capable version of yourself.

248 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 27, 2021
ISBN13 9781718200050
Publishers Human Kinetics Publishers
Pages 200
Dimensions 253 × 179 × 13 mm   ·   486 g

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