Kathy Tonelli

Building Your Healthy Family Kathy Tonelli

If you're a parent, this may be the most important book you'll ever read! As a parent you want the best for your children. This book explores the impact of our modern lifestyle on wellness and will guide you in building a healthy life for your family with regard to nutrition, movement and time management. -Learn how to plan, shop and prepare simple, healthy meals and snacks for your family. -Learn the basics of nutrition and how to purchase quality food. -Learn how dirt helps maintain health. -Learn the importance of movement and exercise. -Learn how to create a well-balanced schedule. -Learn how to live with less stress, more energy and better health.