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The Depression Relief Workbook Melody R Green
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The Depression Relief Workbook
Melody R Green
The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: - Releasing loneliness and isolation sessions - Self-care techniques - Assessment quizzes - Meditations - Music tracks - Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 24, 2020 |
| ISBN13 | 9781716364907 |
| Publishers | Lulu.com |
| Pages | 122 |
| Dimensions | 152 × 229 × 7 mm · 172 g |
| Language | English |
See all of Melody R Green ( e.g. Paperback Book )