Mohammed Aldughaim

Happiness Hormones Mohammed Aldughaim

In this book, the writer puts in your hand an experience of thirty years in learning psychology and human behavior patterns in order to give you a recipe to achieve happiness, including medicine, faith, psychology, environment and food. The most important subjects that have been tackled in this book are: Chemical Hormones (Serotonin, Dopamine, Endorphin, Melatonin, Vitamin D) Theistic Hormones (prayer, gratitude, trust in Allah, bestowal) Behavioral Hormones (Sleep, walking, breathing, playing, hobbies, writing, trips) Psychological Hormones (Optimism, laughing, meditation, vacations, achievements, crying) Social Hormones (Friendship, children, money, gift, occasions) Auditory Hormones (Reciting the Holy Quran, water circulation, good news) Environmental Hormones (Lawns, waters, dawn, sun, spring) Nutritional Hormones (Dark chocolate, nuts, salmon, banana, turkey, beet) Herbal and Odorous Hormones (Lavender, chamomile, peppermint, coffee) Six happy life strategies