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Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times Rick Hanson
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Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Rick Hanson
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
120 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 1, 2020 |
| ISBN13 | 9781684038480 |
| Publishers | New Harbinger Publications |
| Pages | 120 |
| Dimensions | 228 × 152 × 11 mm · 190 g |
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