Food Journal - Speedy Publishing LLC - Books - Speedy Publishing LLC - 9781633837232 - June 9, 2014
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Speedy Publishing LLC
Food Journal

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One of the great benefits of having a food journal is learning how much food that one actually eats in a day's time. Of someone is trying to loss weight or maintain weight, a food journal is an important aid to that goal. A food journal also helps to improve a persons eat habits. If someone is suffering food related problems, a food journal will help to narrow those problems down. The problem of emotional eating can also be recognized.

50 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 9, 2014
ISBN13 9781633837232
Publishers Speedy Publishing LLC
Pages 50
Dimensions 152 × 229 × 3 mm   ·   81 g
Language English  

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