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Mindfulness in action
Chogyam Trungpa
How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us
192 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 7, 2015 |
| ISBN13 | 9781611800203 |
| Publishers | Penguin Random House USA/Använd 81173 |
| Genre | Religious Orientation > Buddhist |
| Pages | 192 |
| Dimensions | 147 × 223 × 21 mm · 395 g |
| Language | English |
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