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The 8-Hour Diet
David Zinczenko
Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever they want, while losing weight faster than they ever imagined. This book intends to give readers the focus and willpower they need to reach their goals.
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | December 24, 2012 |
| ISBN13 | 9781609615901 |
| Publishers | Rodale Incorporated |
| Genre | Magazines / Books |
| Pages | 288 |
| Dimensions | 164 × 234 × 24 mm · 535 g |
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