Conquering Depression and Anxiety Through Exercise - Keith Johnsgard - Books - Prometheus Books - 9781591021926 - April 1, 2004
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Keith Johnsgard
Conquering Depression and Anxiety Through Exercise

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Offers insights into how to get yourself motivated to do exercise, how to work exercise into your regular routine, and how to best use weight-loss and fat-reducing techniques. This work explains the basics of exercise physiology and its effect on both your mind and your body.

275 pages, illus

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 1, 2004
ISBN13 9781591021926
Publishers Prometheus Books
Pages 305
Dimensions 154 × 229 × 15 mm   ·   421 g
Language English  

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