Understanding and Overcoming Depression: a Common Sense Approach - Tony Bates - Books - Crossing Press - 9781580910316 - December 1, 2000
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Tony Bates
Understanding and Overcoming Depression: a Common Sense Approach

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Depression is more common than we want to believe. Bates ?s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery. Doing one thing at a time. Changing your self-image. Living with a depressed person.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 1, 2000
ISBN13 9781580910316
Publishers Crossing Press
Pages 130
Dimensions 138 × 10 × 200 mm   ·   136 g
Language English  
Contributor Paul Gilbert

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