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Training and Conditioning for Judo
Aurelien Broussal-Derval
Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It integrates muscle work, endurance circuits, tactical planning, and recovery techniques to help judokas overcome plateaus and excel in competition.
272 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 20, 2020 |
| ISBN13 | 9781492597940 |
| Publishers | Human Kinetics Publishers |
| Pages | 272 |
| Dimensions | 193 × 253 × 20 mm · 806 g |
| Language | English |
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